Full Spectrum Fitness and Performance
Full Spectrum Fitness and Performance New York was founded by Barry Heyden, Former Director of Fitness and Conditioning for the New York Mets. Barry also spearheaded the development of the Hospital of Special Surgery Sports Performance Center in New York City.
Barry has been a pioneer in the world of health and fitness using an integrated approach to training. He created Full Spectrum Performance and Fitness to be a provider of sports performance training to athletes, and general fitness training and recovery to the public. Barry Heyden has created proven and customized training programs which improve speed, strength, conditioning and overall athletic performance. He brings his many years of proven positive outcomes to educating and training his staff and clients in implementing custom programs to achieve optimal proven results.
“Barry uses an integrated approach to fitness that is unmatched. He was committed to helping the players to be successful and achieve optimal
performance.”
- Bobby Valentine, Former Manager of NY Mets and Chiba Lotte Marines
Full Spectrum Fitness and Performance encourages its clients to:
- have personal goals established
- have a plan to reach their goals
- motivate
- be educated
- re-evaluate
- implement new tools and ways of thinking
This is all completed by testing and evaluating, having a specific program to address needs and goals, completing monitored workout sessions, recovering, and retesting for positive outcomes.
“Going into my senior year, I was convinced that I was not going to be able to play due to a serious knee injury. Then Barry stepped in and thanks to his expertise and guidance I was able to compete, leading the team to our first Ivy League title in a decade while repeating as Ivy League player of the year.”
-Charles Altchek, Harvard Captain, and 2 year Ivy League MVP
