About Full Spectrum’s Personalized Training Approach
At Full Spectrum Training and Performance we use Integrated Training to prepare our clients to reach their maximum potential. The Integrated Training approach uses the following components for fitness training and conditioning:
Weight Management – Focus is on decreasing body fat while increasing muscle tissue to aid in improved agility, mobility, increased metabolic rate, and having less non-essential weight to transport in life and sport.
Nutrition – Key ingredient to the body’s recovery after exercise depends on having sound nutrition. Weight cannot be managed without having proper nutrition. Prevents fatigue and strengthens the body’s recovery and immune systems.
Flexibility – Allows the body to have full and efficient range of motion of the joints, limbs, head, and spine during movement in life and sport.
Endurance – The body’s ability to have sustained energy and handle long duration of exertion placed upon it throughout the day, season and life. Improves circulation and increases metabolism.
Strength – The ability to move body mass and external weight placed upon it with power and control using the muscles of the body in a balanced and bio-mechanically efficient manner. Afterwards, having the ability to than decelerate it once the movement is completed. Strength training increases muscle mass, bone density and metabolism.
Recovery – The bodies ability to bounce back from the demands of exercise, injuries, sports and life through massage, hydration, nutrition, and following a correctly managed fitness and conditioning program.
Speed/Power – The ability to move the body or object from Point A to Point B and possibly back (decelerate) to A or C in the shortest amount of time possible, in a energy and bio- mechanically correct and efficient manner.
To accomplish the above, Full Spectrum New York uses:
- Endurance Cardio activity
- IMX Pilates – integrated movement exercise centered on using ‘deep core’ muscles.
- Yoga- breathing control, balance and flexibility.
- Balance training – for stability and inner core development
- Strength Training – uses free weights, med balls, human body weight, kettle bells and machines.
- Speed/ Agility/1st Step Quickness – drills to improve vital aspects of speed. Increased Motor neural firing to muscles, improved bio-mechanics, and increased stride length with the ability to decelerate safely and efficiently to do it again.
- Injury Prevention – having a balanced aligned body. As an example, a bent frame or rim on a bicycle will not operate efficiently or effectively.
- Flexibility – uses PNF and manual release stretching methods proven to instantly improve flexibility and address muscle imbalances.
- ALTER G Treadmill- new state of the art treadmill that uses the science of anti-gravity to reach new heights in injury recovery, weight loss, endurance and speed performance training.
For a complete list of services and pricing, please click here.
