Body Boot camp with Fitness and Free Food
Includes:
- Unlimited personalized 1 Hour semi private training sessions
- Educational nutrition workshop 1x per week
- Weekly Food and Accountability Journal
- Discounts on Health Shop and Pro Shop items
- Free monthly re evaluation testing and assessment
Action steps:
- Call to reserve appointment for 15 minute free consult.
- Learn about the program, your goals and needs. Enroll.
- Fitness and nutrition evaluation, testing and health screening.
- Schedule fitness training sessions
- Sign up a friend, for discounts and savings!
Fitness Training Sessions:
- Body Boot camp- Accountability, education and motivation. Program designed for your needs.
- Z Dance – sweat and burn fat to a customized dance that you will not want to stop doing! Dance, groove and shake off the weight!
- Recovery yoga and meditation. Stretch, breathe and sweat.
Private specialized One-on-One personal training
- Geared to the client who wants to improve overall fitness levels in a private setting with individual focus on health and wellness.
- Increase muscle mass or tone, decrease body fat and change their shape.
Private specialized One-on-One personal sports training
- Geared to the athlete who wants to stay healthy, improve power, speed, agility and strength.
- Increase power, quickness, vertical jump, agility, prevent injury and improve flexibility/mobility
Massage, recovery and One-On-One personalized Stretch
- Restore and Recover while improving flexibility
Specialized Testing and Fitness Evaluation
- Testing body composition, Body, Strength, Speed, Power, Agility and Flexibility
*Free and Open to the Public Nutritional and Health Education Workshop parties 4X per month*
Contact us today at 917-287-2522 OR e-mail us at fsfpny@aol.com for a free consultation.
